Best Butt-Lifting Leggings to Sculpt Your Glutes in Style

Halara | Free People Halara | Free People

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No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes particularly when it comes to showing off the backside. Look good, feel good, right?

You might've already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that'll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you're working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that'll keep you held in, but they all give that similar sought-after lift. Our editors test new leggings regularly (we're talking at least one new pair a month), so we know the difference between a letdown and a truly supportive fit especially when it comes to glute-enhancing power. That's why we included a handful of our top-tested, so you can get the best of the best.

Our Favorite Butt-Lifting Leggings to Shop

How We Test the Best Butt-Lifting Leggings

As fairly active people, us PS editors have, without really meaning to, become accidental connoisseurs of butt-lifting leggings and it shows. Over the years, we've tested countless pairs during workouts, commutes, long-haul flights, and Netflix marathons, and the list below features some of our all-time faves (the ones we'll keep reordering until they stop making them, which they better not).

Here's what we paid attention to during testing:

• Lift and Sculpt Did they actually enhance and support our glutes, or just look cute on the hanger?
• Comfort Could we wear them all day without tugging, adjusting, or feeling like we were being gently vacuum-sealed?
• Waistband Stay-Power Did the high waist stay put through squats and lunges? No one likes a roll-down mid-burpee.
• Breathability Were they sweat-wicking and breathable, or did they trap heat and cling like plastic wrap?
• Compression Did they offer that satisfying "held in" feel without cutting off circulation?
• Stretch and Recovery Did the fabric stretch comfortably but snap back into shape after workouts and washes?
• Versatility Could we wear them from gym to brunch without a full outfit change?

The butt-lifting leggings we chose for the list below combine good design with serious performance and yes, they made our butts look fantastic while doing it.

User reviews may have been lightly edited for clarity.

Update on July 1, 2025 at 5:25 PM ET: Updated prices and checked stock for all products.

amazon.com

Seasum High Waist Leggings ($15, originally $21)

These are the viral TikTok leggings everyone's been raving about. They're revered as one of the best leggings for making your butt look good, thanks to the style's textured fabric and strategic ruching. You can find them on Amazon and, given their affordable price tag, they belong in your cart ASAP.

• Pros: The butt-lifting "scrunch" seam enhances curves and gives an instant boost.
• Cons: Some customers report light colors are semi-sheer and show sweat marks.
• Material: Polyester, spandex.
• Length: 26"
• Colorways: 10+
• Sizes: XS-4X
• Who it's best for: Gym-goers, yoga lovers, or casual wearers who want a quick sculpted look.
• Extras: Moisture-wicking, breathable, and versatile for various activities.

What Reviewers Say: "These leggings are amazing. I originally bought them because of 'TIkTok,' and I'm happy I did. They fit amazing, they are very stretchy and comfortable, and to top it off, they make my butt look awesome (this is coming from someone who doesn't really have a butt to begin with). The only thing that could be changed is the thickness of the leggings. They aren't extremely see through, but if you wear the wrong underwear, you can somewhat see the color beneath (it basically looks like a slight shade difference, not so much you can directly see whatever underwear your wearing at that time). But with the right underwear, you can't tell any difference."

ae.com

Offline by Aerie Real Me High Waisted Crossover Flare Leggings ($27, originally $55)

Looking for a pair of flared leggings that will make your butt look good? These are the ones for you. They've got Aerie's signature crossover waistband and the flares aren't too wide, so they're still plenty functional. They're comfortable, flattering, and affordable. Want more options? See our full guide to the best flared leggings.

• Pros: The leggings purposefully do not contain a label for comfort.
• Cons: Sizes can sell out quickly, especially with popular colors.
• Material: Nylon, elastane
• Length: 30", 32", 34"
• Colorways: 9
• Sizes: XXS-XXL
• Who it's best for: Taller individuals since it has a flared bottom and is available with a long in-seam.
• Extras: Highly praised by shoppers for being "buttery soft."

What Reviewers Say: "I am a plus size woman and these leggings were the boost of confidence I've been needing in a pair of leggings. No other legging or pant has ever made me feel this way, I could literally do anything in these. They are so flattering and you can dress up them up or down. Thanks Aerie!"

athleta.gap.com

Athleta Salutation Stash High Rise Legging ($28, originally $109)

These Athleta leggings are our go-to when we want to feel comfy but still held in. They are great for lower-impact workouts (where you aren't getting drenched in sweat), or for wearing out and about. Don't worry, your butt will still look great.

• Pros: Bonded side stash pockets that easily hold your essentials (phone, keys).
• Cons: Some users say the waistband runs snug; you might size up for extra comfort.
• Material: Polyester, LYCRA.
• Length: 25", 27", 30"
• Colorways: 10+
• Sizes: XXS-3X
• Who it's best for: Anyone needing secure pockets without extra bulk
• Extras: Seamless feel with no side seams great for distraction-free workouts.

What Reviewers Say: "The material feels thick and good quality. I wanted a pair of leggings with the side pockets to stash my phone and these are perfect for that. They feel really good on."

thehalara.com

Halara Seamless Flow Leggings ($40)

The seams on these leggings enhance your booty in all the right ways sculpting, lifting, and shaping it just the way you like. Whether you're hitting the gym or running errands around town, they will give you a boost of confidence you didn't know you needed (until now).

• Pros: Budget-friendly often under $40, with multi-buy deals as low as $20 per pair.
• Cons: These leggings don't have pockets, so if you're looking for a spot to stash your phone or keys, these might not be the ones for you.
• Material: Nylon, elastane
• Length: 19", 23.5"
• Colorways: 8
• Sizes: XS-XL
• Who it's best for: Budget-conscious fashion-lovers who appreciate stylish, seamless designs.
• Extras: The seamless design avoids chafing and feels like second-skin.

What Reviewers Say: "Absolutely love how these hold everything in and smooth everything out. I've thown out most of my other leggings to buy more of these."

bootybybrabants.com

Booty by Brabants Super Stretch Pocket Leggings, True Red ($56, originally $80)

We first fell in love with these booty-lifting leggings when Taylor Swift wore them in her "I Can Do It With a Broken Heart" music video. Since then, shoppers have confirmed that these leggings do have some serious butt-sculpting powers. Not to mention, they're high-waisted, made with compression fabric to keep you held in, and super stretchy for a comfortable fit.

• Pros: Phone-ready side pockets that lie flat when empty and hold securely during workouts.
• Cons: These leggings (originally one size) only come in three sizes.
• Material: Nylon, elastane.
• Length: 25"
• Colorways: 2
• Sizes: S, M, L
• Who it's best for: Lovers of squatproof, stretchy leggings that adapt to various workouts.
• Extras: Praised for fit, comfort, and stayput performance.

What Reviewers Say: "First off having the pockets is lovely! The material is by far the best material for a legging I have worn. The ankle length is perfect for my shorter legs and the no seam is a game changer for the leggings world! Bravo!"

freepeople.com

FP Movement High-Rise 7/8 Length Good Karma Leggings ($78)

These leggings are lightweight and feel like a second skin. They have ribbed detailing and come in loads of colors. The comfortable and stay put fit will convince you to wear these in and out of the gym.

• Pros: When you want a pair of non-restricting leggings that still offer enough coverage, these are a great bet.
• Cons: Some reviewers have noted that the leggings are slightly sheer and that it's best to hang dry them.
• Material: Spandex, nylon.
• Length: 23"
• Colorways: 10+
• Sizes: XS-XL
• Who it's best for: If you like color options, you're in luck. These leggings have 17 to choose from from muted to vibrant.
• Extras: FP Movement pledges 1% of proceeds to Girls Inc., adding some feel-good karma to each purchase.

What Reviewers Say: "So comfortable and nice looking. Very slimming. I get tons of compliments and feel like a million bucks in this. 5'7", 150 lb. Highly recommend!!"

PS Photography | Marisa Petrarca

Lululemon Wunder Train High-Rise Tight ($98)

If you fondly remember your Wunder Unders (RIP), let us introduce you to the new iteration. Wunder Unders were the pants Lululemon became famous for, namely because they looked so good on your butt. The only issue was that the fabric was so thick. The new Wunder Train, however, is made of Everlux, the brand's quickest-drying fabric, so it's lightweight and sweat-wicking perfect for any kind of training. Read the full Lululemon Swift Speed High-Rise Tight review to learn more.

• Pros: Available in multiple lengths and inclusive sizing to fit your height and shape.
• Cons: These leggings don't have side pockets.
• Material: Nylon, elastane.
• Length: 15," 23", 25", 28", 31"
• Colorways: 10+
• Sizes: 0-20
• Who it's best for: Fans of Lululemon who want specialty fit options (contour fit and multiple inseams).
• Extras: Continuous drawcord keeps the waistband secure.

Editor Quote: "What I love most about them is they feature a contoured waistband that firmly hugs your waist so that they stay put during your workout." Marisa Petrarca, contributing editor

PS Photography | India Yaffe

Beyond Yoga Spacedye High Waist Pocket Leggings ($108)

These leggings are made of the softest material. We've tested a few styles on our own and can vouch for their top-rated comfort. We recommend these butt-lifting leggings for cold weather workouts or lower-impact activities due to the thicker fabric. Read our review of the Beyond Yoga Spacedye High Waist Leggings.

• Pros: Buttery-soft spacedye fabric that's great for comfort and all-day wear.
• Cons: These booty leggings are on the thicker side, so they're not our top choice for sweating it out in 100-degree heat.
• Material: Polyester, elastane.
• Length: 25"
• Colorways: 8
• Sizes: XXS-4X
• Who it's best for: Yogis and everyday athleisure fans who love softness, comfort, and light support.
• Extras: These leggings consistency receive high retailer reviews, with over 4.6 stars on the brand's website alone.

Editor Quote: "The leggings are perfect. The waistband is so high and doesn't roll down, plus they're not see through, which is always an essential." India Yaffe, former associate editor, Shop.

PS Photography | Kyley Warren

Carbon38 High Rise Full-Length Legging in Melt ($81, originally $108)

These cult-favorite leggings are exceptional for everyday wear. The stretchy pant is made of a body-hugging material that wraps around the leg without constricting it giving your booty a seriously great lift in the process. Read our review of the Carbon38 High Rise Leggings.

• Pros: They offer a comfortable level of support for daily wear and low-impact exercises without feeling overly restrictive.
• Cons: Some reviewers said this Carbon38 legging is too sheer and fits more like a tight versus a legging.
• Material: Nylon, spandex.
• Length: 26"
• Colorways: 6
• Sizes: XXS-XL
• Who it's best for: They're ideal for those who want leggings that can seamlessly transition from low-impact workouts (like yoga, Pilates, barre) to everyday casual wear, and even dressed up for more stylish occasions.
• Extras: Reviews suggest they are opaque and provide good coverage, even during bending or stretching.

Editor Quote: "They hug my body perfectly and I never have to worry about them sliding down or not holding their shape during a workout. The bottoms have a contoured design that accentuates curves and keeps everything feeling supported and in place, but they're also not too snug to the point that I feel constricted." Angela Elias, contributing editor

PS Photography | India Yaffe

Alo High-Waist Airlift Leggings, Black ($128)

These leggings are easy to move in and highly breathable, which makes them great workout leggings for your sweatiest activities. Plus like most of Alo's clothes they make your butt look so good. You can explore some of our favorite Alo leggings and sweatpants here, and don't forget to check out our review of the Alo High-Waist Airlift Leggings.

• Pros: The sleek, double-layered high waistband stays put throughout all types of workouts.
• Cons: These leggings do run slightly small, so if you're in between sizes, we'd recommend sizing up.
• Material: Polyester, elastane.
• Length: 24.5", 28"
• Colorways: 10+
• Sizes: XXS-XL
• Who it's best for: Those who prioritize durable, squat-proof gear with a luxe feel.
• Extras: These leggings have been spotted on a handful of celebrities (like Dakota Fanning and Naomi Watts).

Editor Quote: "The Airlift fabric manages to be breathable and easy to move in, but has a slight amount of compression to keep you held in." India Yaffe, former associate editor, Shop

Additional reporting by Haley Lyndes, Chandler Plante, India Yaffe, and Angela Elias

Kyley Warren (she/her) is an award-winning writer and editor with more than four years of experience in the publishing space. She previously worked as an assistant editor on PS Shopping and is an expert on all things related to shopping and fashion. Before joining PS, Kyley worked with Entertainment Tonight as a style commerce writer, and her byline has appeared in publications globally.

Chandler Plante (she/her) is an assistant editor for PS Health and Fitness. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group. In her free time, she enjoys finding new ways to rock her 18(!) different eye patches, and making videos about chronic illness, beauty, and disability.

India Yaffe was an associate editor on the Shopping team at PS for five years. She focused on curating the best fitness, fashion, beauty, and home products on the market for the PS audience.

Angela Elias (she/her) is a contributing editor for PS Shopping, where she reviews everything from beauty products to kitchen gadgets, curates can't-miss sales, and creates "best of" shopping roundups. In her former roles at PS, she led the relaunch of its Latine identity and family-focused verticals, directed its Home vertical, and hosted shopping segments. She has nearly 15 years of experience working in the lifestyle space as a writer, editor, content strategist, director, on-camera talent, and publicist.

Haley Lyndes is a shopping writer and editor with more than seven years of experience in the publishing space. Specializing in home and lifestyle, she covers everything from furniture and mattresses to beauty products and fitness gear. Her writing has appeared in BuzzFeed, Travel + Leisure, and Real Simple.